"I used to love my job. Now I can't sleep, can't focus, and I've started questioning if I'm even good at what I do. Is this what work is supposed to feel like?"
Your ideas are dismissed or stolen, then presented as theirs
You're blamed for problems you didn't create
They give you impossible deadlines, then criticize when you 'fail'
Your accomplishments are minimized, your mistakes are amplified
You feel like you're walking on eggshells every single day
They micromanage everything, then blame you for lack of initiative
You're excluded from important meetings about your own work
They change requirements constantly, setting you up to fail
Sunday night anxiety that ruins your weekend
Trouble sleeping because your mind won't stop racing
Constant headaches and muscle tension
Stomach problems and loss of appetite
Feeling exhausted even after a full night's sleep
Getting sick more often than usual
Every day you wait, they chip away more of your confidence
Other opportunities are passing while you're stuck in survival mode
Your physical and mental health are deteriorating
The longer you stay, the harder it becomes to leave
Your career, your mental health, and your future are worth fighting for.
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You're Not Fighting This Battle Alone
of workers have left jobs due to toxic management
report improved mental health after leaving
found better opportunities within 6 months